Blisters will, at some point, afflict most runners. They are not pleasant, they can lead to a decrease in performance and efficiency and, if poorly looked after, are an amazing vehicle for infection. The discomfort of running with a blister and the resulting antalgic gait that we adopt, i.e. changing the way we run because of blisters, can lead to dysfunction and a higher potential for injury. Let’s explore some causes of blisters and some strategies to prevent and treat. |
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The Alps 2 Ocean Ultra stage race is a first for New Zealand. A seven day, 316 kilometre journey from the base of Aoraki/Mt Cook, to the finish in Oamaru on the east coast of the South Island.
The race took place over seven days in late February and early March. Three James Kuegler Coaching athletes, Sue Hardy, Lynda Watson and Nicole Smyth took on the challenge. I sat down with Sue Hardy for a short conversation regarding the inaugural event.
Race Report - Jungle Marathon |
Stage 2 We started with a 200m river crossing so all morning we spent packing packs for travel on the water. All ok and reached the shores with all body parts in tact. The day was very easy compared to yesterday with a mostly flat course through jungle tracks. Although jungle tracks might be runnable home in New Zealand, these are a little different from a safety point of view. |