When someone is starting out in running, they often wonder how runners can go so fast or for so long.
The answer is a simple cliché. One step at a time.
Keeping this focused in your mind will help you achieve your running goals.
Essentially running is just standing on one leg, leaning forward and switching to the other leg. How fast you can do this and for how long determines your running performance.
The answer is a simple cliché. One step at a time.
Keeping this focused in your mind will help you achieve your running goals.
Essentially running is just standing on one leg, leaning forward and switching to the other leg. How fast you can do this and for how long determines your running performance.