Written By: James Kuegler
Want to stay motivated over winter? Stop focusing on goals and pay attention to the process instead.
Along with New Years, the beginning of winter is the time of year where running shoes, gym memberships and yoga mat sales soar. A panic sets in, we fear the notion of inactivity and developing what is euphemistically called “a winter coat”. Deals are made with the self and with others...some reasonable, others less so. The focus on the endpoint, not the process itself becomes paramount, and can dramatically affect our motivation and wellbeing in a negative manner.