Motivation is about making it natural and easy to get out and run regularly.
Most of us can generate short bursts of motivation. You read a good book, watch a great movie. For a few days, maybe even a few weeks, you have the burning desire to live like your heroes.
But heroes become heroes outside of the storyline. It takes longer than the time it takes to read a book or finish your popcorn. So how do we build our capacity for the kind of consistency that gets results?
Most of us can generate short bursts of motivation. You read a good book, watch a great movie. For a few days, maybe even a few weeks, you have the burning desire to live like your heroes.
But heroes become heroes outside of the storyline. It takes longer than the time it takes to read a book or finish your popcorn. So how do we build our capacity for the kind of consistency that gets results?