Written By: Christina McGrath
It's amazing to say that your health has EVERYTHING to do with your productivity.
You know when you get a good night sleep, eat foods that make you feel good, and get out in nature, you are more productive than if you crawl out of bed tired, skip breakfast, fuel yourself on caffeine and sugar, and stay inside under fluorescent lights all day. Even if you do one of these things it can effect energy, inflammation, injury, and performance in your life.
GOOD HEALTH = GOOD PERFORMANCE in Everything.
HERE are my top 3 tips to get you into the cycle for health everyday and all year round.