Palmerston North Advanced Running Workshop

Join Dr. James Kuegler (Chiro.) for a workshop that will build upon your knowledge of the fundamental elements of running technique. The workshop will show you how your technique changes with gear, fatigue, and breathing techniques, as well as providing you with strategies to further improve your running efficiency and speed.

The workshop is limited to fifteen participants. Participants must have previously attended a James Kuegler Coaching Running Workshop, or a one on one coaching session.

You can expect to learn:
The fundamental elements of efficient running technique.
How running technique deteriorates with fatigue.
Breathing techniques for economical running.
How gear and clothing effects biomechanics.
What you need to work on to get (even) faster.

When: Tuesday, March 1. 5:30-7:30pm
Where: Palmerston North
Who: Participants must have previously attended a James Kuegler Coaching Running Workshop
Cost: $100.00 incl GST
Coach: James Kuegler

If you have further questions regarding the workshop, please don't hesitate to contact me.