Article by Tim Leeming. Exercise Nutritionist & Chiropractor
A common challenge among budding athletes heading away for an event is, of course, what foods to take. Whether it’s stocking up at the shops before travelling, deciding what to eat on the road, or preparing the perfect pre-race super meal, it’s an ever changing obstacle course to navigate! To make matters more confusing, many of us are opting for events in locations where both the local sources of food and means for preparing them are extra difficult. |