Article by Tim Leeming. Exercise Nutritionist. BAppSci (Hons) Coconut oil and its abundance of health benefits are widely known and accepted. If the articles and blog posts flooding your Facebook feed in the past few years haven’t been enough, then your local farmer’s market or health food aisle should have enlightened you. |
Just in case you’ve been hiding under a rock, I’ll briefly share some of the more advertised advantages of this quintessential natural oil. Coconut oil is anti-fungal, anti-viral, anti-bacterial and anti-parasitic; it is an excellent source of easily digestible good fats, it detoxifies, can handle high heats for cooking…. The list literally goes on and on.