Events

Workshops, Webinars & Seminars

Saturday, August 11. Running Masterclass. Papakura, Auckland.
Saturday, August 11. Fundamentals of Running. Technique Workshop. Papakura, Auckland
Saturday, August 11. Trail Running. Technique Workshop. Manukau, Auckland
Thursday, August 23. Build a Training Programme. Webinar
Monday, December 3. Fundamentals of Running. Technique Workshop. Invercargill

Training Squad
Training Programme
One-on-One Coaching Session
Fortnightly Q&A Webinar
Thursday Night Track Session. Papakura, Auckland

The 10 Minute Mobility Guide

The 10 Minute Mobility Guide includes:
Free shipping anywhere in New Zealand
The 10 Minute Mobility Guide
A 16 page booked designed with a few fundamental principles in mind. Primarily, this manual should:

Reinvent the way you view maintenance work such as stretching and mobilisation, giving you sound reason to place far more emphasis on this type of exercise than most runners typically do.
Reinvent the way you think about flexibility and mobility. You will realise that – despite what your high school physical education teacher said – the old stand-on-one-leg thigh stretch is quite simply a waste of time. You must target the joints and connective tissues more than the muscle belly itself.
Reinvent your body. Making a committed attempt to spend a minimum of 10 minutes per day on the exercises in this manual will have profound effects on the way you move in general, but will also amplify your running biomechanics to extraordinary new levels of efficiency and effect.

We use these exercises because they are simple and effective. You will understand this as you make your way through The 10 Minute Mobility Guide.
Copyright (c) 2016, James Kuegler Coaching. All rights reserved.
No part of this book may be reproduced or transmitted in any form or by any means, electronic, or mechanical, including photocopying, or any information storage and retrieval system, without permission in writing from the publishers.

Cost
$40.00 incl GST

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The 10 Minute Mobility Package

The 10 Minute Mobility Package includes:
Mobility Ball
Great for releasing tension in tight tissues. The mobility ball is referred to throughout The 10 Minute Mobility Guide.
Foam Roller
High density 40cm foam roller. Using a foam roller is an excellent way of increasing mobility. The foam roller is referred to throughout The 10 Minute Mobility Guide.
Free shipping anywhere in New Zealand
The 10 Minute Mobility Guide
A 16 page booked designed with a few fundamental principles in mind. Primarily, this manual should:

Reinvent the way you view maintenance work such as stretching and mobilisation, giving you sound reason to place far more emphasis on this type of exercise than most runners typically do.
Reinvent the way you think about flexibility and mobility. You will realise that – despite what your high school physical education teacher said – the old stand-on-one-leg thigh stretch is quite simply a waste of time. You must target the joints and connective tissues more than the muscle belly itself.
Reinvent your body. Making a committed attempt to spend a minimum of 10 minutes per day on the exercises in this manual will have profound effects on the way you move in general, but will also amplify your running biomechanics to extraordinary new levels of efficiency and effect.

Shop