Pelvic Floor for Runners. Webinar
What is the pelvic floor and how does it work?
Can a strong, flexible pelvic floor make you a better runner?
Join Runner and Physiotherapist Stephanie Jones as we explore whether a strong, flexible pelvic floor can make you a better runner.
  • What is the pelvic floor and how does it work?
  • How do we assess the pelvic floor?
  • Dysfunction-what are the symptoms?
  • High tone vs low tone, prolapse, pain with sex
  • What does the pelvic floor do when you run?
  • Exercise in pregnancy- how much is good? what can you do?
  • Exercise through menopause
  • How can you look after your pelvic floor?
  • Can a strong, flexible pelvic floor make you a better runner?
  • Do Men have a pelvic floor?

Pelvic Floor for Runners. Webinar.

$20.00
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When: Wednesday, October 12. 7:00-8:30PM.
Where: Webinar via Zoom. Webinar access details to be provided after registration.
Cost: $20.00
Presented By: Stephanie Jones.
About Stephanie Jones
Stephanie Jones is a Physiotherapist who graduated from Otago university with Distinction in 2010. She spent time working in private and public health in Wellington and London, then floated around on superyachts for a while, teaching yoga, serving cocktails and doing massage. 

Steph is a qualified yoga and pilates reformer teacher which she balances with her current work as a pelvic health physiotherapist in Wellington.

Steph got into pelvic health after having patients and friends tell her about experiencing urinary, bowel or sexual dysfunction and not knowing how to help them with Physiotherapy. She has contacts around New Zealand if you are looking for someone in your area.

She runs pregnancy, postnatal and menopause specific pilates reformer classes and holds workshops for personal trainers on how to recognise dysfunction and modify training to make exercise pelvic floor safe.

Steph has always been a keen sportswoman and recently ran her first ultra-marathon - with the help of James Kuegler Coaching of course! ​