Trail Running. Technique Workshop.
Join James Kuegler for a two hour running workshop aimed at helping you move efficiently and quickly of a variety of terrain.
During the workshop you workshop you can expect to learn about: uphills, downhills, negotiating difficult terrain, negotiating water, the line of least resistance, and trail running safety.
James lives and breathes running. Whether it be for his own personal running efforts or training someone else, it’s all about movement, usually fairly rapid movement
at that. This personal obsession makes him a pretty good running coach, but what makes him exceptional is the fact that he’s also a Doctor of Chiropractic. It’s a combination of skills which gives his clients some very powerful and unique strategies for improving their form and speed.
Trail Running. Technique Workshop. Hamilton
When: Sunday, September 17. 11:30am-1:30pm
Coach: James Kuegler
The workshop is a combination of theory and practice. A reasonable level of fitness is required for the workshop, and you can expect to cover approximately 4-6km during the two hours.
The workshop is geared towards adults, though I am more than happy for youngsters to attend the session. Children under the age of 15 need to be accompanied by an actively participating adult.
The workshop will take place in rain, hail, or shine. It is your responsibility to be dressed appropriately.
Final details for the workshop will be emailed out to participants no later than a week before the workshop.