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Invercargill Running Workshop
TRANSFORM your running. Take your first steps towards lifelong movement efficiency. Enjoy an informal and friendly group training session with renowned running coach James Kuegler.
Are you jogging for fun and fitness? Training for a marathon? An old hand looking for some new tricks to avoid injury? We guarantee you will come away with new high-performance techniques that enhance your ability to move, the way nature intended. |
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"I attended the Running Workshop and found it to be the best technique coaching I've had (and I've done a few)."
Chontelle Fossey
"The Running Workshop helped me to take 40 mins off my IRONMAN run time."
Lisa Horn
"The biggest things I’ve noticed since attending the running workshop, is that running immediately after a bike ride is much easier and I have way more momentum. It doesn’t feel like I’m fighting against my legs. The second is that, the next day after a long run, I can walk down stairs. With arthritis in both knees, typically the day after a long run, my knees are very tender and sore. Now, because I’m ‘un loading’ my knees and using my core and butt more to run, there is less load on my knees."
Tim Corbett
Chontelle Fossey
"The Running Workshop helped me to take 40 mins off my IRONMAN run time."
Lisa Horn
"The biggest things I’ve noticed since attending the running workshop, is that running immediately after a bike ride is much easier and I have way more momentum. It doesn’t feel like I’m fighting against my legs. The second is that, the next day after a long run, I can walk down stairs. With arthritis in both knees, typically the day after a long run, my knees are very tender and sore. Now, because I’m ‘un loading’ my knees and using my core and butt more to run, there is less load on my knees."
Tim Corbett
