The 10 Minute Mobility Guide
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The 10 Minute Mobility Guide includes:
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The 10 Minute Mobility Guide
A 16 page booked designed with a few fundamental principles in mind. Primarily, this manual should:
Copyright (c) 2016, James Kuegler Coaching. All rights reserved.
No part of this book may be reproduced or transmitted in any form or by any means, electronic, or mechanical, including photocopying, or any information storage and retrieval system, without permission in writing from the publishers.
Cost
$40.00 incl GST
Free shipping anywhere in New Zealand
The 10 Minute Mobility Guide
A 16 page booked designed with a few fundamental principles in mind. Primarily, this manual should:
- Reinvent the way you view maintenance work such as stretching and mobilisation, giving you sound reason to place far more emphasis on this type of exercise than most runners typically do.
- Reinvent the way you think about flexibility and mobility. You will realise that – despite what your high school physical education teacher said – the old stand-on-one-leg thigh stretch is quite simply a waste of time. You must target the joints and connective tissues more than the muscle belly itself.
- Reinvent your body. Making a committed attempt to spend a minimum of 10 minutes per day on the exercises in this manual will have profound effects on the way you move in general, but will also amplify your running biomechanics to extraordinary new levels of efficiency and effect.
Copyright (c) 2016, James Kuegler Coaching. All rights reserved.
No part of this book may be reproduced or transmitted in any form or by any means, electronic, or mechanical, including photocopying, or any information storage and retrieval system, without permission in writing from the publishers.
Cost
$40.00 incl GST
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