The Beginners Guide to Running
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Everyone starts their running journey as a beginner. Join James Kuegler for a Beginners Guide to Running webinar that will help to demystify your running development.
- Learn how to develop a resilient body. James will also help you to develop a team around you to get you back up and running should you fall off the rails. - The difference between pain and discomfort. When to keep pushing, and when to stop. - Understand the long term effect of adding together a series of small steps. - Helping to make sure you are running for the right reasons. Hint: you have to love (or learn to love) the art and practice of running. - Gear recommendations (and warnings) including watches, shoes, backpacks. - What is realistic in terms of training volume, speed/pace, progress/improvement. - Begin to understand the difference between what is important and useful vs well marketed rubbish. - Learn about the benefits of being part of a group. - Get the answers to all of the questions you feel too embarrassed to ask. |
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Beginners Guide to Running. Webinar. |
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