Cross Training for Runners. Webinar.
Explore the hypothesis that athletes may improve performance in running by training using another mode.
What is the best method of cross training to improve your performance.
The importance and benefits of of variety in training.
Explore different methods of cross training.
How best to fit cross training into a structured programme.
When: Wednesday, July 14. 7:00-8:30PM.
Where: Webinar via Zoom. Webinar access details to be provided.
Presented By: James Kuegler