Cross Training for Runners. Webinar
When: Thursday, March 1. 8:00-9:30pm
Where: Webinar access details to be provided.
Presented By: James Kuegler
Explore the hypothesis that athletes may improve performance in running by training using another mode.
What is the best method of cross training to improve your performance.
The importance and benefits of of variety in training.
Explore different methods of cross training.
How best to fit cross training into a structured programme.