The Physiology Of Running. Webinar
|
Understand running physiology, and how to integrate this knowledge into your training.
Understand different energy systems, and how they relate to your training. Understand how different intensities effect your training, and when to use them. Gain a simple understanding of some very complex physiology. Learn about Running Economy, and why it is the most important physiological measure for your performance. |
|
The Physiology of Running. Webinar.
|
|
|
