The Physiology Of Running. Webinar
Understand running physiology, and how to integrate this knowledge into your training.
What is VO2 Max, and how it relates to your training.
Understand different energy systems, and how they relate to your training.
Understand how different intensities effect your training, and when to use them
Running economy vs VO2 Max.
When: Wednesday, July 12. 8:00-9:30pm
Where: Webinar access details to be provided.
Presented By: James Kuegler
Final details for the workshop will be emailed out to participants no later than a week before the workshop.