Written By: Tim Leeming
This is a shout out to all the lads out there. All the fellas trying to keep themselves in half-decent knick while still holding down a job and making a living! Extra kudos goes to the dads supporting their little ones and families. You all know how hard it is to maintain healthy habits and keep yourselves well when the realities of adulthood are constantly knocking on the door to your time and resources. With you all in mind, this article is here to offer a glimpse of healthful light; to provide you with some simple, easy and (most importantly) applicable pointers for taking control of the shape you’re in.