Article by Dr. Tim Leeming. Exercise Nutritionist, Chiropractor.
We’ve all sat on the nutritional rollercoaster at some stage. Some of us are constantly stuck on it, riding front row, craving the next popular trend in food and health! Pun intended…
Not many would argue that the path to understanding how to eat for optimal health is like that of a swing or a pendulum. Cycling back and forth between extremes, from one thing to the other. Low fat to high fat. Carb loading to low carb. Macro counting to forgetting macros altogether. These are just some of the more popular examples from the past few decades or less.
We’ve all sat on the nutritional rollercoaster at some stage. Some of us are constantly stuck on it, riding front row, craving the next popular trend in food and health! Pun intended…
Not many would argue that the path to understanding how to eat for optimal health is like that of a swing or a pendulum. Cycling back and forth between extremes, from one thing to the other. Low fat to high fat. Carb loading to low carb. Macro counting to forgetting macros altogether. These are just some of the more popular examples from the past few decades or less.