Hands up if you are interested in a COVID-19 Lockdown. Couch - 5KM Training Programme?
Below you can download the COVID-19 Lockdown. Couch - 5KM Training Programme starting from Wednesday, March 25.
If this programme gets at least one person from the couch to running 5km during the lockdown then as far as I am concerned it has been worthwhile.
Given the current situation, it doesn't feel right to attach a cost to this programme, so I have put it on here for anyone and everyone to have.
Hopefully it goes without saying that I also need to put food on the table, so if this programmes is of value to you and you would like to pay something for it then send me a message now or at the completion and we can sort out the details.
One technical note about the programme. All running should be done at an intensity that allows you to speak. Of course, not that you will have anyone to converse with during this period. Running fast is not the goal. At least not yet. We can get to that from April 24.
If this programme gets at least one person from the couch to running 5km during the lockdown then as far as I am concerned it has been worthwhile.
Given the current situation, it doesn't feel right to attach a cost to this programme, so I have put it on here for anyone and everyone to have.
Hopefully it goes without saying that I also need to put food on the table, so if this programmes is of value to you and you would like to pay something for it then send me a message now or at the completion and we can sort out the details.
One technical note about the programme. All running should be done at an intensity that allows you to speak. Of course, not that you will have anyone to converse with during this period. Running fast is not the goal. At least not yet. We can get to that from April 24.
COVID-19 Lockdown. Couch - 5KM Training Programme |