You didn't ask for my advice, but here it is anyway.
Let's focus on being as HEALTHY as possible. Including but limited to:
- Lots of good food incl. lots of vegetables.
- Lots of sleep.
- Lots of sunlight exposure incl. but not limited to vitamin D.
- Plenty of fresh air.
- Supplementing a healthy diet with vitamin C, fish oil, probiotics, apple cider vinegar and various fermented foods.
- Lots of exercise. Preferably outside in nature.
- Reduce stress and sympathetic dominance, and allow parasympathetic resting and digesting.
- A practice of gratitude, or a daily routine or similar that allows you to create space for an amazing day/week/life.
Let's focus on being as HEALTHY as possible. Including but limited to:
- Lots of good food incl. lots of vegetables.
- Lots of sleep.
- Lots of sunlight exposure incl. but not limited to vitamin D.
- Plenty of fresh air.
- Supplementing a healthy diet with vitamin C, fish oil, probiotics, apple cider vinegar and various fermented foods.
- Lots of exercise. Preferably outside in nature.
- Reduce stress and sympathetic dominance, and allow parasympathetic resting and digesting.
- A practice of gratitude, or a daily routine or similar that allows you to create space for an amazing day/week/life.
