James Kuegler Coaching
  • Coaching
    • Training Squad
    • Training Programme
    • TTT Runners
    • RERE
    • One-on-One Coaching
  • Events
  • Articles
  • About
  • Contact Me

Blog

The Truth About Ice

4/5/2015

1 Comment

 
Ice and anti-inflammatories are ruining the healing process. 
1 Comment
Forsyth Thompson
27/6/2016 05:21:05 pm

Hugely interesting and quite challenging when we've always been taught that swelling/inflammation is bad! And that, while icing might reduce pain, it doesn't help healing.

Reply



Leave a Reply.
    Picture
    Events
    Coaching
    Articles
    Picture
© 2015 James Kuegler Coaching. All Rights Reserved. 39 Streamfields Way, Auckland, New Zealand
Picture