Trail Running 101

1. Start small and local.
2. Pay attention to your time. Not your pace.
3. Lift your feet.
4. Play it safe. Tell someone where you are going.
5. Gravel roads are your friend.
6. Carry some spare equipment, food and water.
7. Be friendly. Talk to others. You might even make a friend.
8. Walking is ok and sometimes necessary.
9. You’re going to fall but you’ll get better.
10. It’s ok for your feet to get wet.