I can't tell you how old he is, but I can tell you that Keith Crook continues to get faster and stronger. Bring on 2017.
Even in the build up towards a road marathon, I think it is important to have an opportunity to let your hair down and have an adventure.
Congratulations to Tanya Cook for taking out the women’s marathon. Tanya and I discussed the importance of celebrating success whether big, small, expected or unexpected.